Question 1

What is a menstruator

Accepted Answer

Any person with a menstrual cycle. Not all women have a menstrual cycle, and not all people who have menstrual cycle are women.

If you are someone with a menstrual cycle who is looking for support in their career, my coaching is designed for you.

Question 2

How could coaching help me?

Accepted Answer

My coaching is about building the foundations within you so that you no longer have to battle the push and pull between the demands of your job, your ambition, your body, but instead build the foundations within you to manage your energy, confidence, and self-esteem (before it all comes crashing down), so that you can confidently manage the demands of your job, your ambition, and your body – and make it to the top WELL!

This is about teaching you the skills that will guide you in your career and in your life moving forward. We do this together, following my three phased approach:

Phase 1:
Foundations
1. Learning about the menstrual cycle, hormonal patterns, and how this can clash with the 24-hour world and perceived disruptions to your work.
2. Learning the foundations of Menstrual Cycle Awareness – a lifelong mindfulness practice that will guide your unique leadership.
3. Reconnecting you with your body – restoring your energy, learning how to listen to and understand your body, and identifying your unique, natural rhythm. You will develop skills such as interception, orienting, and pacing.
 
Phase 2:
Knowledge is power, self-knowledge is the most powerful kind.
1. Applying your learning and developing your tool kit. This phase will involve some experimenting and practicing interventions to find what works for you
2. Learning the skill of holding the tension, how to know and respect your boundaries, and managing your inner critic.
3. Practicing sustained and grounded connection to yourself. 
 
Phase 3:
Awareness breeds change
Applying your learning to your workplace, and your wider life. 
1. Integrating Menstrual Cycle Awareness into your work life, relationships, and future career.
2. Understanding and practicing embodied leadership.
3. Building momentum and future planning.

Question 3

What packages do you offer, and what fees are involved?

Accepted Answer

A 1:1 6-month coaching package where together we build the unwavering foundations within you required to live out your ambition and make the impact in the world you want, without having to sacrifice you’re your body, your mental and emotional health, or your livelihood.

In your 6-month 1:1 coaching package, you will receive:
 • 4 x 90-minute coaching sessions
 • 4 x 1:1 workshop mentoring sessions (60-90 minutes each)
 • 5 hours of audio and online learning
 • 3 x 30-minute check-in calls
 • Email support

See my Work With Me page for the 3 phases of our work together.
 
The investment for a 6 month coaching journey with me starts from £1800,00. Finance options are available.

Question 4

What if I don't have a regular period?

Accepted Answer

If you do not have a regular period, you will still benefit hugely from menstrual cycle awareness and the work we will do together. Whether you are on a form of contraception, have PCOS or endometriosis, or another gynaecological condition, menstrual cycle awareness will build the foundations within you to support you in life, relationships and your career.

Your Inner Connection Coach