Inner Connection Diaries

The Master of Self-abandonment.

Something I want you to know about me is that I have a PHD in self-abandonment. I mean, not an official one from an esteemed university,...

Diet Culture: The Systemic Trauma Keeping You Disconnected

I believe diet culture is a systemic trauma shared by all women. One that, as individuals, if we do not address, we remain distant,...

Connection over disconnection

As humans, we are primed for connection. Connection with others, connection with our environment, connection with the world. The...

Relationships, managing two cycles and what happens when they don't sync up.

It's a Summers Friday afternoon and the sun is shining, and I am sitting outside writing this, having just finished hanging out the...