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Your Inner Connection Coach

Inner Connection Diaries


Lizzy - Your Inner Connection Coach
Jan 11, 20242 min read
The Master of Self-abandonment.
Something I want you to know about me is that I have a PHD in self-abandonment. I mean, not an official one from an esteemed university,...
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Lizzy - Your Inner Connection Coach
Nov 15, 20232 min read
Diet Culture: The Systemic Trauma Keeping You Disconnected
I believe diet culture is a systemic trauma shared by all women. One that, as individuals, if we do not address, we remain distant,...
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Lizzy - Your Inner Connection Coach
Aug 3, 20232 min read
Connection over disconnection
As humans, we are primed for connection. Connection with others, connection with our environment, connection with the world. The...
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Lizzy - Your Inner Connection Coach
Jun 16, 20232 min read
Relationships, managing two cycles and what happens when they don't sync up.
It's a Summers Friday afternoon and the sun is shining, and I am sitting outside writing this, having just finished hanging out the...
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Lizzy - Your Inner Connection Coach
Jun 14, 20231 min read
Masturbating, self pleasure and being worthy
Fact about me! I didn’t start masturbating until I was 23. I had so much shame about my body & sex. I had so much shame about pleasure. I...
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Lizzy - Your Inner Connection Coach
Apr 25, 20232 min read
Change, the unexpected and staying grounded
For someone who used to say they hated change, my life in the last 5 years has been a constant cycle of change. Some of the change has...
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Lizzy - Your Inner Connection Coach
Apr 22, 20232 min read
Leadership & your period. What does your menstrual cycle have to do with being a leader?
A lot actually. However it is not just your period, but rather your whole menstrual cycle and the art of being in relationship with it...
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Lizzy - Your Inner Connection Coach
Apr 13, 20232 min read
Choosing you, coming home to yourself & hearing your truths.
Lately, I have really been thinking about the work I am doing - helping women to like themselves, love themselves, find their confidence,...
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Lizzy - Your Inner Connection Coach
Jul 12, 20224 min read
Getting to know each other
Who am I? Hi, I am Lizzy, Your Inner Connection Coach. I am a naturally curious, energetic, and passionate human who believes everyone...
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