Something I want you to know about me is that I have a PHD in self-abandonment. I mean, not an official one from an esteemed university,...

I believe diet culture is a systemic trauma shared by all women. One that, as individuals, if we do not address, we remain distant,...

As humans, we are primed for connection. Connection with others, connection with our environment, connection with the world. The...

It's a Summers Friday afternoon and the sun is shining, and I am sitting outside writing this, having just finished hanging out the...

Fact about me! I didn’t start masturbating until I was 23. I had so much shame about my body & sex. I had so much shame about pleasure. I...

For someone who used to say they hated change, my life in the last 5 years has been a constant cycle of change. Some of the change has...

A lot actually. However it is not just your period, but rather your whole menstrual cycle and the art of being in relationship with it...

Lately, I have really been thinking about the work I am doing - helping women to like themselves, love themselves, find their confidence,...

Who am I? Hi, I am Lizzy, Your Inner Connection Coach. I am a naturally curious, energetic, and passionate human who believes everyone...