Have you ever realised you’re actually horrible to yourself? Like you are so hard on yourself sometimes it borders on cruel? It shocked me one day when I realised the negative loop I’d get stuck in with myself and the relationship I had with myself. I prided myself on looking after myself, being well, working hard and going after what I wanted - all while having a relationship with myself that was, at times, pretty brutal. I just didn't realise because I thought that was nor

Woman standing with confidence

Something I want you to know about me is that I have a PHD in self-abandonment. I mean, not an official one from an esteemed university, but a lived experience that warrants a PHD. I have gone granular on self-abandonment, avoidance, and disconnection. I have studied and examined what it feels like to move away from yourself, drift away, run away, numb out, disappear, and make yourself invisible. I have been a master of it. I have been a servant of it. And I have been a fight

I believe diet culture is a systemic trauma shared by all women. One that, as individuals, if we do not address, we remain distant, abused, and abandoned from our core selves. One that, if we do not confront it, we continue to believe our bodies are not safe to be in and are somehow separate from us, therefore stopping the love, compassion, and connection we need to LIVE. One that if we do not address, we continue to fight a battle within ourselves that says, you are not welc

As humans, we are primed for connection. Connection with others, connection with our environment, connection with the world. The connection we have with ourselves is what will drive the quality of those external connections. The satisfaction, the authenticity, the depth, the love, the ability to take it all in, depends on our inner connection; our connection with ourselves. Yet, whilst we are primed for connection, the world we live in has led us to believe that in order to g

It's a Summers Friday afternoon and the sun is shining, and I am sitting outside writing this, having just finished hanging out the laundry. I’m on cycle day 6 and I am entering my inner spring. Oestrogen is rising and my energy is expanding. I’m ready to gently re-join the world & moving towards that outward connection. Bethany on the other hand is on cycle day 23, her inner autumn. Her energy is contracting and she is on the SLOW DOWN. She is getting ready to exit this worl

Fact about me! I didn’t start masturbating until I was 23. I had so much shame about my body & sex. I had so much shame about pleasure. I...

For someone who used to say they hated change, my life in the last 5 years has been a constant cycle of change. Some of the change has been through choice, some have been unexpected joys, some have really knocked me down; all have taught me something. A Life Full of Change I left my marriage, moved into the best share house ever, met Bethany, fell in love, lost my dearest friend to ovarian cancer, changed career path, moved house for the 2nd time, moved house for the 3rd, re

A lot actually. However it is not just your period, but rather your whole menstrual cycle and the art of being in relationship with it through practicing menstrual cycle awareness*. Leadership starts with you, it starts with you knowing yourself. We hear it all the time, right? Self-awareness and emotional intelligence are key qualities of modern leadership and developing these are integral to your leadership journey. Menstrual Cycle Awareness is your direct line to cultivati

Lately, I have really been thinking about the work I am doing - helping women to like themselves, love themselves, find their confidence, and find deep trust & connection within. The transformations my clients have with themselves continue to reaffirm to me that this is the work I am destined to do... And it amazes me because this beautiful work I do (that I truly believe is for every woman), was once something I was scared of doing and actually tried to reject. The Work I N

Who am I? Hi, I am Lizzy, Your Inner Connection Coach. I am a naturally curious, energetic, and passionate human who believes everyone...