"Lizzy's coaching found me at a time where I felt nothing could help. When I started coaching, I was coming out of a year long period of burnout, and prior to that had spent years living out of alignment with who I truly was. I had tried various forms of therapy, none of which had helped. Fast forward to now, almost a year later, I could cry thinking about how much things have improved. There are the things I was expected to get out of the coaching, like understanding my cycle better and getting a better idea of what I want for my future, which I got in droves. But there were other things that took me by surprise; getting back in touch with the cycles of my body has led to a process of rediscovery. I've started advocating for myself for the first time in my life, and my mindset surrounding health and wellbeing has changed from an external perspective (i.e what do others think?) to an internal perspective (i.e what feels good for me?). In this modern world we've become so out of tune with our bodies, and as women there is so much power in rediscovering ourselves and the connection between our minds, bodies and nature. I'm actually excited for my future for the first time since I was a teenager. I can't recommend Lizzy's coaching enough!"