It's a Summers Friday afternoon and the sun is shining, and I am sitting outside writing this, having just finished hanging out the laundry. I’m on cycle day 6 and I am entering my inner spring. Oestrogen is rising and my energy is expanding. I’m ready to gently re-join the world & moving towards that outward connection. Bethany on the other hand is on cycle day 23, her inner autumn. Her energy is contracting and she is on the SLOW DOWN. She is getting ready to exit this worl