I'm Lizzy – And I’m an expert in feeling deeply connected with yourself, and at home in your body, and this being the place you move and live your life - from how you be in relationships, go after what you want, and create the life you dream of.  
 

I’m great at helping women come home to their bodies, heal any shame and not enough-ness - making the connection and relationship they have with themselves their source of power.
 

It’s from this place and connection with yourself that you live your joy.
 

It is from this connection that you breathe and radiate confidence.

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It is from this connection you build the life you deeply, deeply desire – the one that you’re currently afraid to admit or think is out of reach and some kind of pipe dream.

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It’s from this connection you know and honour your boundaries, healing burnout.
 

It is from this place you find, live and know your worth. You wake up and just know, I am worthy.
 

And it’s from this deep f**cking commitment to yourself, coming into your body, being in your body WITH your body, that you find your joyous, toe-curling-ly, satisfying, and fulfilling life.
 

How do I know all of this? Because I have spent the last 15 years searching, exploring, practicing, and cultivating this connection and confidence. I am deeply committed to myself.
 

What else is there to know?

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I was born in Adelaide, Australia, and now live in Edinburgh, with my partner Bethany and our cat Percy.
 

I love running, camping, and endless cups of tea (a biscuit with that tea does not go astray), and you will often find Beth and I on a mini adventure, camping in our roof tent, enjoying the Scottish wilderness (even if it is in the rain!).
 

My favourite topics are leadership, what it means to be human, and of course, the menstrual cycle!

I split my time between 1:1 coaching focused on confidence, burnout recovery, and emotional regulation, helping queer couples embrace the power of menstrual cycle awareness, and working with organisations across the UK and Europe on Menstrual Cycle Awareness, Menstrual Emotional Wellbeing, and Leadership & Self-Leadership development. 

To be honest, I grew tired of hearing how the corporate world wanted more female leaders — yet our bodies were still not welcomed or understood. I became frustrated by the widespread lack of menstrual cycle literacy in workplaces and witnessed firsthand the negative impact this has on women’s and menstruators’ careers, leadership quality, and overall organisational culture.

Too many women struggle with confidence, wrestle with feelings of not being enough, and blame themselves — only to leave their roles prematurely — all because they and their organisations don’t make space for their bodies or honour their natural rhythms.
 

​My background is in psychology, leadership development, transformational coaching, and menstrual cycle awareness. I'm now on a mission to help women take up space in their bodies, so they can take up space in the world – and find that missing piece.​

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Learn more about my story here,