Your Inner Connection Coach

I’m Lizzy — Life Coach, Menstrual Cycle Guide & Leadership Expert
From feeling unworthy and stuck to joy, confidence, and being the person who chooses their life, creating the unimaginable.
For a long time, I didn’t trust myself.
I questioned what I wanted.
I made choices in life that felt safe, or what I believed was the “right” thing to do.
I told myself what I wanted didn’t matter — that I wasn’t worthy of it, or capable of it.
And I had this core belief that other people could be happy, build amazing careers, have money… but that I couldn’t.
I abandoned myself when things felt hard.
And I was really cruel and horrible to myself at times.
But I also always had this part of me that wanted more for myself.
And I found myself, again and again, at certain turning points in my life, where I knew:
I could keep choosing what was safe…
or I could choose what was true.
I could abandon myself, and what I wanted…
or I could listen to myself.
And every time I chose to listen to myself — even when it was messy, uncertain, or uncomfortable — my life expanded.
Early on in my journey, I realised something that now sits at the heart of everything I do:
The relationship you have with yourself shapes everything.
How you treat yourself.
How you make decisions.
How you move through fear.
How you build relationships.
How you create your life.
I knew deep down, amongst the darkness, the fears, and lack of self-belief, that it was the relationship I had with myself that was either going to change things and expand my life — or keep me stuck.
Learning how to stay with myself — instead of abandoning myself — and making the relationship I have with myself the best thing in my life, changed everything.
It led me to:
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leaving a 9 year marriage because I knew a truer love existed for me
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coming out at 30
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excelling in the corporate world and earning 6 figures
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leaving a great job for a truer, more aligned career — my coaching business
And that’s what brought me here — to doing this work.
Helping women learn how to stay with themselves.
To trust themselves.
And choose the life that is truly theirs.
You can become the woman who chooses her life.
You can make that change you’ve been circling.
How do I know this?
Because I’ve lived it.
Your relationship with yourself shapes everything.
You can read more about my journey here
My Credentials
Bachelor Behavioral Studies, Psychology, Swinburne University of Technology
Animas Centre for Coaching, ICF Accredited Coaching Diploma
Cycle Coach, Cycle Coach School
Menstruality Mentor, Menstrual Leadership Programme, Red School
You get one life. It's time to start living yours.

Contact
Choose yourself. Begin your jorurney.
Submit your details, along with a little information about yourself. There are no obligations - but I'll be back in touch, and we can discuss the next steps of your journey.
07718 090967
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