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Your Inner Connection Coach
Choose yourself.
Transform your life.
Reconnect to Yourself
If you’re feeling emotionally overwhelmed, stuck in self-doubt, or exhausted from trying to hold it all together — this coaching is a space to come home to yourself.
I support women and menstruators to heal shame, build self-worth, and reclaim confidence. Whether you’re navigating burnout, struggling with boundaries, or feeling lost in your career or relationships, we work together to restore your relationship with yourself.
A big part of this work? Learning to live in rhythm with your body.
Menstrual cycle awareness is one of the most powerful tools I use to help you create clarity, calm, and sustainable change — in your personal life, your relationships, and your work.
How we work together
I work with clients online across the UK, Europe, and Australia. Every coaching journey is tailored to your needs, goals, and life phase — whether you’re looking for support around burnout, confidence, boundaries, or emotional regulation.
Together, we map out a plan that fits where you are and where you want to go. Most clients work with me for 3, 6, or 12 months.
This coaching draws on:
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Menstrual cycle awareness
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Embodiment practices
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Transformational coaching
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Internal Family Systems (IFS)
Whether you're brand new to cycle awareness or further along in your journey, you'll receive grounded, powerful support to align your energy, deepen your confidence, and live and lead with integrity.
For those who need something a bit more structured, below is my 6-month foundational coaching package.
Already know you want to learn more? Book an intro call here.
Foundations:
A 6-Month Life and Menstrual Cycle Coaching Program
This structured programme is perfect if you want a focused, supportive entry into menstrual cycle awareness, embodiment, and self-leadership
Phase 1: An Invitation Home to Your Body
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Learn the foundations of menstrual cycle awareness
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Understand your hormonal pattern and how it clashes with the 24-hour work world
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Reconnect with your body, restore energy, and uncover your natural rhythm
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Build skills like interoception, orienting, and pacing
Phase 2: Build Your Toolkit
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Develop and experiment with interventions that support you
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Deepen your self-trust, learn to hold tension and communicate boundaries
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Practice consistent, grounded connection to yourself
Phase 3: Live and Lead From Awareness
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Apply your learning to your relationships, career, and daily life
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Integrate menstrual cycle awareness into your leadership and decision-making
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Plan for momentum, long-term alignment, and joy
Your 6-Month 1:1 Coaching Package Includes:
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4 x 90-minute deep-dive coaching sessions
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4 x 60–90 minute workshop-style mentoring sessions
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3 x 30-minute check-in calls
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5 hours of audio & online learning
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Email support between sessions
Ready to work together?
Book a free intro call below or use the contact form to share more about yourself and what you're looking for.
It starts with you...
