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Your Inner Connection Coach
Life Coaching
Choose Yourself. Transform your life.
Work with Me
If you’re feeling stuck, exhausted, or like you’re constantly fighting yourself, coaching is a space to finally stop struggling — and start moving toward the life you actually want.
I work with women and queer folks in their 30s who are ready to make THAT change — the one they’ve been circling, but haven’t yet felt able to take.
This is for you if you’ve ever thought:
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I can’t keep doing this — there has to be a different way.
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Other people can change or do X, but I don't know if I can.
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I should be grateful for what I have… but something inside me knows there’s more.
You know that to change your life, you’re the one who needs to take action. You want to wake up feeling content - loving where you are right now - while also feeling confident in wanting more, going after it, handling life’s hurdles with self-trust and calm.
You want an easy, supportive relationship with yourself — not the current daily battle you keep secret.
How we work together
Through coaching, I help you:
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Get clear on what you truly want (often the hardest part)
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Challenge the beliefs that hold you back and build supportive, realistic ones
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Build confidence and self-trust in your decisions
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Move through fear, self-doubt, and overwhelm
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Reconnect with your energy, emotions, and sense of worth
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Create a life that feels aligned, sustainable, and yours
We also do a little triage at the start — identifying what needs immediate attention so you can gain stability and clarity before diving deeper into the bigger changes.
Already know you want to learn more? Book an intro call here.
What this work feels like
Working together is about:
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Dropping the constant struggle with yourself
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Learning to trust your choices
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Taking clear, confident steps toward a life that fits you
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Feeling worthy, capable, and enough in your own skin
This is about stepping into that change — with clarity, confidence, and calm — so you can finally create a life that feels like yours.
Foundations:
A 6-Month Life and Menstrual Cycle Coaching Program
This structured programme is perfect if you want a focused, supportive entry into menstrual cycle awareness, embodiment, and self-leadership
Phase 1: Get to Know Your Body
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Learn the foundations of menstrual cycle awareness
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Understand your hormonal pattern and how it clashes with the 24-hour work world
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Reconnect with your body, restore energy, and uncover your natural rhythm
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Build skills like interoception, orienting, and pacing
Phase 2: Build Your Toolkit
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Develop and experiment with interventions that support you
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Deepen your self-trust, learn to hold tension and communicate boundaries
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Practice consistent, grounded connection to yourself
Phase 3: Live and Lead From Awareness
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Apply your learning to your relationships, career, and daily life
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Integrate menstrual cycle awareness into your leadership and decision-making
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Plan for momentum, long-term alignment, and joy
Your 6-Month 1:1 Coaching Package Includes:
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4 x 90-minute deep-dive coaching sessions
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4 x 60–90 minute workshop-style mentoring sessions
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3 x 30-minute check-in calls
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5 hours of audio & online learning
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Email support between sessions
Ready to work together?
Book a free intro call below or use the contact form to share more about yourself and what you're looking for.
It starts with you...
