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Your Inner Connection Coach

Inner Connection Diaries


How Menstrual Cycle Awareness Can Help You Navigate Change
For someone who used to say they hated change, my life in the last 5 years has been a constant cycle of change. Some of the change has been through choice, some have been unexpected joys, some have really knocked me down; all have taught me something. A Life Full of Change I left my marriage, moved into the best share house ever, met Bethany, fell in love, lost my dearest friend to ovarian cancer, changed career path, moved house for the 2nd time, moved house for the 3rd, re

Lizzy - Your Inner Connection Coach
Apr 25, 20233 min read
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Menstrual Cycle Awareness and Leadership: What Does Your Cycle Have to Do With Being a Leader?
A lot actually. However it is not just your period, but rather your whole menstrual cycle and the art of being in relationship with it through practicing menstrual cycle awareness*. Leadership starts with you, it starts with you knowing yourself. We hear it all the time, right? Self-awareness and emotional intelligence are key qualities of modern leadership and developing these are integral to your leadership journey. Menstrual Cycle Awareness is your direct line to cultivati

Lizzy - Your Inner Connection Coach
Apr 22, 20232 min read
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