This self-paced audio series on Menstrual Cycle Awareness will help you reconnect with your body, your rhythm, and your sense of self. You are not meant to feel the same every day—despite what the world has told you. Understanding your menstrual cycle is the key to uncovering your unique natural rhythm and releasing shame or old beliefs about being wrong, too much, too emotional, or not enough. In this series, you’ll learn: What’s happening across your cycle and the four phases in depth How each “inner season” shapes your emotions, energy, and strengths Practical tools for self-leadership, connection, and belonging Simple embodiment practices to feel more grounded and at ease You’ll also receive PDFs and supportive materials with selected episodes to help you integrate what you’re learning into daily life. No prior knowledge is needed—just curiosity about yourself. Start listening today and discover a kinder, more powerful relationship with your body.