A 12-week program where you’ll learn to understand your menstrual cycle, move with your energy instead of against it, and feel stronger — physically and emotionally.
 

Have you ever wanted to move your body more… but felt like no matter what you did, it was always tied up with shame?
 

You want to feel stronger — physically and emotionally.

 

You want to feel good in your body… for yourself.

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You want to make a positive change this year because you’re ready to show up for yourself differently.

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But somehow, it hasn’t stuck. You’ve tried gyms before, fallen off, or struggled to stay consistent. Everything out there feels like it’s about weight loss or being “good enough,” and you’ve never felt like you fit in. Everyone else seems to find it easy - and you just… don’t.

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You’re tired of all-or-nothing cycles. You’ve criticised yourself, struggled with your energy and motivation, and felt disconnected from your body. And yet, for the first time, you’re starting to realise: I’m worth this. I’m worth prioritising myself.
 

You know you’re looking for something different, but you’ve just not been able to find it. A community and program that teaches you how to work with your body — not against it — and understand your natural rhythm.

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If that feels familiar, you’re not alone — and this is exactly why Lizzy and Justyna created Move With Your Rhythm.

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Who is this for?

This program is for women who:

• Want to move their body more but feel stuck or inconsistent

• Have struggled with shame, all-or-nothing cycles, or criticism

• Want to feel strong, confident, and connected to themselves

• Are ready to prioritise themselves and make a positive change

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Move With Your Rhythm is a 12-week journey that helps you work with your body, not against it. You’ll learn to move in a way that feels joyful, safe, and sustainable — all while understanding your menstrual cycle, energy patterns, and natural rhythm. The emphasis is on your connection and relationship with yourself, from the inside out.

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By the end of 12 weeks, you will:

• Feel confident moving your body, and know what works for you

• Understand your menstrual cycle and energy patterns

• Know how to navigate low-energy or challenging days

• Build consistent movement habits without burnout

• Reduce shame and quiet your inner critic

• Feel physically stronger and emotionally empowered

• Be part of a supportive community, like-minded community

 

What’s Included?

Weekly Online Support
Three short movement sessions each week (10–15 minutes) plus a guided walk. These are designed to fit into your life, not take over it. Each session helps you move your body safely, joyfully, and in a way that works for your energy that day. You’ll build strength, feel more grounded, and start enjoying movement — without pressure or comparison.

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Fortnightly Zoom Calls
Every two weeks, we’ll come together live to explore the connection between your body, your energy, and your menstrual cycle. We’ll cover everything from understanding your natural rhythm, to feeling confident in your movement, to managing low-energy days. Can’t make it live? No problem — all sessions are recorded for you to watch at your convenience.
 

Email Guidance & Journal Prompts
Every week, you’ll receive emails with gentle guidance, reflections, and practical exercises to help you connect more deeply with your body. These prompts give you space to notice patterns, celebrate wins, and work with yourself rather than against yourself.
 

In-Person Day in Glasgow (Optional)
At the end of the 12 weeks, join us for a special day to bring everything together:

• Cycle Wisdom Map: Visualise your energy patterns and understand how to plan your movement, rest, and priorities

• Womb Healing Journey: A guided experience to reconnect with your body and feel fully present in yourself

• Letter to Your Body Exercise: A powerful reflection to honour yourself, release old shame, and celebrate your growth
   

Community Support via WhatsApp
You’ll have access to a private, supportive community with two dedicated channels: one for movement and one for cycle awareness. Ask questions, share reflections, and get guidance from Lizzy and Justyna, and connect with women who are on the same journey as you.
 

This program is designed to help you feel supported, empowered, and confident every step of the way. It’s about creating sustainable habits, not ticking boxes, and learning to move with your body — not against it.

Investment 

We’ve designed Move With Your Rhythm to be accessible while still giving you the full support, guidance, and community you need to create lasting change.
 

Early Bird Offer: £399 – reserve your spot before [insert date]
Full Price: £444
 

Only 12 spaces are available for this first 12-week journey. By keeping it small, we can give you the support and attention you deserve — and help you truly feel connected to your body and your rhythm.

 

Dates & Schedule

When does it start?
Move With Your Rhythm begins Monday, 23rd March (first day of spring). The journey runs for 12 weeks, ending with an optional in-person day to bring everything together.
 

What if the exact schedule doesn’t fit my calendar?
We understand life is busy! Exact times and dates for Zoom calls and in-person gatherings will be shared once you sign up, along with access to all recordings and resources so you can follow at your own pace.

FAQ

I’ve never exercised before — is this program for me?
Absolutely! Move With Your Rhythm is designed for beginners and women returning to movement. The sessions are short, manageable, and focused on helping you feel strong and confident in your own body — at your own pace.
 

What if I can’t make a Zoom call?
No problem! All calls are recorded, so you can watch whenever it suits you. You’ll still get the same insights, guidance, and connection — without missing out.
 

Is this about weight loss?
Not at all. This program is about confidence, connection, and understanding your body - physically and emotionally. You’ll learn to move in ways that feel good for you, not to fit anyone else’s expectations.
 

I’m on contraception / have an irregular cycle — will this still help me?
Yes! You’ll learn to work with your unique energy patterns and natural rhythm, whatever your cycle looks like. The focus is on helping you understand your body and build confidence, not following a rigid template.
 

I’m worried I won’t stick to 12 weeks - is it too much?
The program is flexible and designed to fit your life. You can progress at your own pace, with short, manageable movement sessions, guided Zooms, and weekly reflections. The emphasis is on consistency without pressure. 
 

I don’t feel like I fit in with fitness programs — will I belong here?
Yes! This is a space free from judgment, comparison, or “performative” fitness. It’s about connection, self-trust, and working with your body, not against it. Everyone is at their own pace — you belong exactly as you are.

Still unsure? You can always reach out via DM or email — we’re happy to answer your questions before you join.
 

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