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Your Inner Connection Coach
Have you ever wanted to move your body more… but felt like no matter what you did, it was always tied up with shame?
You want to feel stronger — both physically and emotionally. You want to feel good in your body… for yourself.
You want to make a positive change this year because you’re ready to finally show up for yourself differently.
But somehow, it hasn’t stuck. You’ve tried gyms before, fallen off, or struggled to stay consistent. Everything out there feels like it’s about weight loss or being “good enough,” and you’ve never felt like you fit in. Everyone else seems to find it easy — and you just… don’t.
You’re tired of all-or-nothing cycles. You’ve criticised yourself, struggled with your energy and motivation, and felt disconnected from your body. And yet, for the first time, you’re starting to realise: I’m worth this. I’m worth prioritising myself.
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You know you’re looking for something different, but you’ve just not been able to find it — a community and program that teaches you how to work with your body, understand your natural rhythm, and build confidence without shame.
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If that feels familiar, you’re not alone — and this is exactly why Lizzy and Justyna created Move With Your Rhythm.
Move With Your Rhythm - Not Against it
Who is this for?​
This program is for women who:
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Want to move their body more but feel stuck or inconsistent
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Have struggled with shame, all-or-nothing cycles, or self-criticism
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Want to feel strong, confident, and connected to themselves
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Are ready to prioritise themselves and make a positive change
What is Move With Your Rhythm?
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Move With Your Rhythm is a 12-week journey that helps you work with your body, not against it. You’ll learn to move in a way that feels joyful, safe, and sustainable — all while understanding your menstrual cycle, energy patterns, and natural rhythm. The emphasis is on your connection and relationship with yourself, from the inside out.
By the end of 12 weeks, you will:
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Feel confident moving your body, and know what works for you
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Understand your menstrual cycle and energy patterns
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Know how to navigate low-energy or challenging days
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Build consistent movement habits without burnout
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Reduce shame and quiet your inner critic
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Feel physically stronger and emotionally empowered
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Be part of a supportive, like-minded community
What’s Included / Program Structure
Weekly Online Support: xxxxxxxxxxx
Fortnightly Zoom Calls: Every two weeks, we’ll explore the connection between your body, energy, and menstrual cycle. You’ll learn to move with your rhythm, build confidence, and navigate low-energy days. Can’t make it live? All sessions are recorded.
Email Guidance & Journal Prompts: Weekly tips, reflections, and exercises help you connect deeply with your body and track your progress at your own pace.
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In Person Day (Optional): Bring everything together with:
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Cycle Wisdom Map – visualise your energy patterns
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Womb Healing Journey – reconnect with your body
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Letter to Your Body Exercise – honour yourself and celebrate your growth
WhatsApp Community: Two private channels — one for movement, one for cycle awareness. Ask questions, share reflections, and connect with women on the same journey.
This program is designed to help you feel supported, empowered, and confident every step of the way. It’s about building sustainable habits and learning to move with your body — not against it.
Dates & Schedule
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Program Start: Monday, 23rd March
Duration: 12 weeks, finishing with an optional in-person day
Exact times and dates for Zoom calls and the in-person day will be shared after you sign up. All sessions are recorded, so you can follow at your own pace.
This program is designed to fit your life, not the other way around.
Investment
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Early Bird: £399 – reserve your spot before [insert date]
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Full Price: £444
Limited to 12 participants – small group, full support, and attention guaranteed
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Take the first step to moving with your body, building confidence, and feeling stronger — physically and emotionally.
FAQ
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I’ve never exercised before — is this program for me?
Yes! Beginner-friendly and designed to build confidence at your own pace.
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What if I can’t make a Zoom call?
All calls are recorded, so you can watch whenever it suits you.
Is this about weight loss?
No. This program is about confidence, connection, and understanding your body.
I’m on contraception / have an irregular cycle — will this still help me?
Absolutely. You’ll learn to work with your unique rhythm and energy patterns.
I’m worried I won’t stick to 12 weeks — is it too much?
Flexible, short sessions + guidance let you progress at your own pace. The focus is consistency without pressure.
I don’t feel like I fit in with fitness programs — will I belong here?
Yes! No judgment, no comparison. Just connection, self-trust, and support.
What are the times and dates of the calls?
We’ll provide full details once you sign up, including recordings for any sessions you can’t attend live.
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Meet Justyna & Lizzy
We’ve teamed up to create a program where women can reconnect with their bodies, honour their natural rhythm, and build confidence without shame.
