Have you ever realised you’re actually horrible to yourself? Like you are so hard on yourself sometimes it borders on cruel? It shocked me one day when I realised the negative loop I’d get stuck in with myself and the relationship I had with myself. I prided myself on looking after myself, being well, working hard and going after what I wanted - all while having a relationship with myself that was, at times, pretty brutal. I just didn't realise because I thought that was nor